Dear Friends, 

As the winter solstice approaches and the days grow darker, this season invites us to explore our hidden spiritual light. December is a time to rest, nourish, and surrender to the miracle of your body—and the Divine that resides within it. 

Rather than losing yourself in the holiday rush and the temptation to escape the darkness through overspending or overindulgence, this month offers a chance to reconnect, recharge, and deepen the trust that lives within. Each breath, each movement, is a miracle, reminding us of the light we carry.

Mystics have long understood the power of early morning sunlight, using it to start each day with gratitude for the light that enters our bodies and nourishes our spirits. 

In the darkest season, this internal light becomes essential. The deepest lesson of December is trust—can we trust our intuition, our bodies, and the Divine Light within us? 

For many years, I looked outside myself for stability and guidance, believing Spirit resided somewhere beyond me. But I eventually discovered that the answers I sought were already within my own body.

It wasn’t until I created a safe space within myself that I found a true home in my own being. 

Psalm 46:10 says, “Be still and know that I am God.” 

To be still, in the calm of the nervous system, and to know in your body that “I am”—the Divine presence that resides within you—is a profound act of surrender and trust. What if December is an invitation to realize that Spirit reveals herself when we heal personal traumas, ancestral wounds, and regulate our nervous systems? As we reconnect with our bodies, we create space for deeper integration of body and spirit.

I invite you to embrace the energy of December—release the exhausting search for light outside yourself, and instead, ignite the light within. By resting, resetting, and nourishing, we embody the mystic within. 

You’ve found her. She was here all along. No more running. Rest. Digest. Shine.

With Light and Love,