If the last two years have taught us anything, it’s that it is time to align ourselves with our soul purpose and our spiritual self. 

Anxiety lives in the earthly body, until we sit long enough and slow down to feel it and release it. This awareness releases the limiting beliefs and blocks we have, which allows us to live in our soul purpose and truth. Anxiety can’t live in higher consciousness. 

When we are aligned, it is then we can ask, “how can I live my life with purpose and help others discover their higher purpose?” We are hungry to know how we can help and how we can make a difference. We see that life is short and want to do our best. 

During a time of anxiety, when we have turmoil, we are being forced to look at ourselves, our surroundings and shift our priorities. 

This is a time of transformation. But we don’t become butterflies, we grow into butterflies.

We may be anxious because we are in the cocoon stage, in the dark, and feeling into unknown territory.

That makes us want to numb and check out. Or run and be busier, focus more on the outside of ourselves vs. the inside.

This is the exact time anxiety is at its highest.

Why? Because we aren’t trusting in the Divine. We aren’t in alignment in our bodies and in our emotions or spirit.

We are in fear because it’s dark and there’s no way out (or so it looks).

This is the time to transform:

Stop
Feel
Heal
Serve

Feel the fear and do it anyway.

Being there for others because service (guided action), makes us feel more aligned in our knowledge, and our seniority.

We can’t jump into the butterfly.

Anxiety is here as a messenger to teach us to sit in the darkness of the cocoon and grow. To grow we must get quiet, we must face our fears, we must wait, and be patient, as we grow into butterflies.

We need nourishment to grow, we need patience, we need rest, we need trust, we need to breathe to grow.

So, let’s breathe together.

Step into the void and pause. Ask yourself, who are you without the labels? What are you if not a parent, colleague, partner? Who are you when you strip it all away. Sitting with yourself and communing with the Divine helps you to see who you are underneath all of the labels. This is your divine blueprint, this is how you can become whole again and transform. 

Your invitation to heal anxiety is to step below, feel it to heal it, and then serve the best you can.